Janka and Annika and I decided to start up an exercise program with the staff and sisters at Bishop Asili Hospital. The three of us run daily and people were always asking us if we would be interested in helping people to get in shape. There is a lot of stress, death and heart ache that happens daily in Uganda in addition to the poor diet that most people are consuming. We are hoping that this program will help to reduce stress, improve flexibility, develop coordination and raise the heart rate.
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